✨ It's so rewarding being on the journey with our clients as they move through the different phases of life. ✨

Jennifer Stahl-Weitz has been a client of The Seed Center for 5 years. We witnessed Jen's rise to Principal Dancer with San Francisco Ballet and now we're overjoyed to be with her on a different life journey as she is currently 8 months pregnant!

As a dancer, she has always inspired us with her hard work, thoughtfulness, dedication, and grace in any situation—her pregnancy has been no different.

Jen has been in our ONLINE classes since the beginning of quarantine and the beginning of her pregnancy. She approaches her pregnancy with the same methodical discipline as her dance career, she knows preparation of her mind and body is the key to a rewarding, successful, and healthy outcome.

She says the GYROTONIC® Method has helped her "maintain a better balance of strength, mobility, awareness, and calm in my performance career and throughout my current pregnancy journey."

We love to help our clients find ease and joy in their movement, whether they're professional ballerinas or weekend warriors.

"Before coming to The Seed Center I had far less appreciation for the benefits of linking breath with articulated movement. I had often neglected the power in calmly approaching movement and often dealt with more aches and pains from holding unnecessary tension while dancing."

Since practicing at The Seed Center, she noticed her "body and nervous system both feel more resilient and in tune. I look forward to my sessions as a time to refocus, recharge, and realign."

It has been a joy to see Jen in our classes and witness her blossoming before our eyes. We're thankful for the ONLINE format to keep us connected during the quarantine and to offer support in any way we can!

Impressively, Jen is an avid attendee in our Wednesday night Ankle Weight Workout class. She loves "the combination of the fluid movements and breathwork with the light weights."

Jen's pregnancy, like her dance career, has brought us so much joy. We are grateful to be a part of her journey and to cheer her along.