(WITH EQUIPMENT)
The GYROTONIC EXPANSION SYSTEM® is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
Whether you are an accomplished athlete looking to supplement your current training or someone who hasn’t exercised in years, Gyrotonic exercise will result in increased strength, flexibility, and coordination.
What is the GYROKINESIS® Method?
GYROKINESIS® IS WITHOUT EQUIPMENT
The Gyrokinesis Method is an original and unique method that coordinates movement, breath and mental focus. It is the foundation of the GYROTONIC® Method.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
What are the benefits of the MethodS?