What is the GYROTONIC® Method?

IT IS WITH EQUIPMENT

The GYROTONIC EXPANSION SYSTEM® was conceived by Juliu Horvath, a Hungarian-born professional ballet dancer, and is used worldwide by dancers, athletes, and people from all walks of life, age, and health condition. At the foundation of Gyrotonic is a profound sense of stability and strength in the low back created partially by its focus on abdominal and core strength. For most athletes, the result is decreased incidence of sports-related injury and low-back pain.

Whether you are an accomplished athlete looking to supplement your current training or someone who hasn’t exercised in years, Gyrotonic exercise will result in increased strength, flexibility, and coordination.