Please arrive 5-10 minutes early to fill out paperwork and provide us with the necessary information to best suit your needs.

What is GYROTONIC?? Many people have never heard of the method and are curious if it’s right for them. Gyrotonic® is a “movement method.” and is adaptable to people of all walks of life. There is specialized equipment that supports, strengthens, and challenges the mover for whatever their goals may be. We have worked with young children through 90+ adults. We have worked with professional athletes to those with serious illnesses/injuries such as strokes, Parkinson’s disease, and hip/knee replacements. Again, the goal is to make a movement functional and healthy so you can do whatever you want to do LONGER.

We’ve witnessed countless transformations at The Seed Center and we’ve learned a simple truth— MOVEMENT HEALS. Immediately, most people notice they are standing taller after their first session. As time progresses, nagging injuries lessen and chronic pain lessens. Most of our regular clients find they don’t need to get massages or visit chiropractors as often. They become their own physical therapist, healing their body through movement. Once our clients are moving in a pain-free and joyous state, we challenge and strengthen them to meet the demands and goals of their life, whether that be the stress of work demands or training for their next marathon.

In an effort to keep the studio clean, we ask all clients to remove shoes at door and leave them in cubbies.

We have a sock policy when feet are in straps to maintain hygiene. Socks with grip pads on the bottom are advised as the studio has hardwood floors that can be slippery in regular socks. We also carry socks with grip for sale at the studio.

Wear clothing that allows for movement and support. We want you to be comfortable and free to move and not restricted by what you are wearing.

In order to best serve all of our clients, we maintain a 24-hour cancellation policy. Please call us as soon as possible if your plans change so that we may accommodate another client. This policy applies to both private sessions and group classes.

If you arrive more than 15 minutes late to a session, the trainer has the right to refuse service and your session will be charged as if attended.

The Seed Center is a tranquil space designed to promote a mind/body experience. We ask that all cell phones be turned to silent and stowed in personal belongings. This is your time to disconnect and journey inward.

We ask all clients to be mindful and respectful of others' sessions and keep voices low and talking to a minimum.

We accept all major credit cards and offer a 2% discount on check, cash or ACH payments. Payments must be paid in full at the time of the session.