We know your ability to move directly impacts your quality of life.

We are highly trained practitioners of the GYROTONIC® Method.

Our studios in San Francisco and the Hamptons are peaceful, serene sanctuaries for transformation.

Our holistic informed and comprehensive approach

The GYROTONIC® Method is an original and unique movement practice offering similar benefits derived from Yoga, Tai Chi, and dance. Gyrotonic exercise sequences are composed of spiraling, circular movements flowing together seamlessly in rhythmic repetitions with corresponding breath. In Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. This circular approach to movement bridges the gap between contraction and extension where most injuries occur and brings balance to the musculoskeletal structure by utilizing the natural patterns and shapes in the human body, which are comprised of circles and spirals.

The benefits of the GYROTONIC® Method