WE 💜💛💚🖤❤️ LEARNING!⁣ ⁣ At the Seed Center, we know the success of our clients isn't because we are good teachers, it is because we are dedicated students. ⁣ ⁣ Our teachers have a beginner's mindset—we collaborate, share ideas, workshop less
Many clients walk into The Seed Centwr with chronic shoulder issues causing stiffness, pain, poor posture, and weakness. ⁣ ⁣ The first step towards healing is awareness. Truly understanding the biomechanical principles of the shoulder allows you to e
GET YOUR 🍑 INTO CLASS! Sure, there are times in life when it's good to be spontaneous but when it comes to your health and wellness, it is important to commit and plan!⁣ ⁣ The pandemic has thrown many of our well-laid plans to waste, and now almost
Every January, I sit down and write my resolutions for the year and revisit those from last year. It's a habit I learned from my father who is one of the most goal-oriented people I know, and a firm believer in the power of envisioning to create chan
⁣ ✨ The Seed Center Scholarship Program ✨⁣ ⁣ Thanks to a generous donation, we have created a scholarship program for those who are unable to afford movement classes. The Kazuko Hirabayashi Grant will provide 3-month unlimited memberships to The Se
Many clients ask us, "What can I do on my own at home?" ⁣ ⁣ In the GYROTONIC® Method, there is a prescribed Homework Sequence for students to cultivate an at-home practice. This 30-minute format requires no equipment but packs a lot of
We know how challenging this is...⁣ ⁣ 2020 has thrown many of our well-laid plans to waste and nine months later some of us are still reeling aimlessly. We have lost—A LOT.⁣ ⁣ After all the challenges of the past year, it is hard to comprehend
✨Andrea’s Story✨:⁣ ⁣ I have had many of the same challenges as many people around the world in 2020. I have an African American high school son at home, a new puppy, work, and I'm trying to keep us all safe and sane.⁣ ⁣ There have been times th
WE KNOW THE HOLIDAYS ARE GOING TO BE DIFFERENT THIS YEAR. ⁣ We know how challenging it is to be separated from loved ones for the holiday. Now, more than ever, it is important to double down on connecting with one another, experiencing joy and gratit