This is a 4-day course and counts as a Gyrotonic Level I Update. In this Course, Gyrotonic Trainers learn the Gyrotonic Level 2, Program 2 exercise sequences. This course builds on the Gyrotonic, Level 1 exercise curriculum by introducing exercise sequences that are more demanding in regards to strength, flexibility, and coordination. Exercise sequences include: an advanced handle unit series with emphasis on flexibility, and strength, an advanced hamstring series with an emphasis on flexibility, and strength, two advanced, standing, upper body sequences, an advanced floor work series, and an advanced abdominal series with an emphasis on flexibility and strength.

Register online and pay $150 studio fee to reserve your place. Tuition is due the first day of the course by cash or check payable to Kathy Van Patten.

Prerequisite: Gyrotonic Level 2, Program 2 Pre-training

Instructor: Specialized Master Trainer Kathy Van Patten

Course Duration: 4 days

Course Fee: $550 + $150 Non-refundable Deposit/Studio Fee

Hours: 12 -6pm everyday