An Exploration for Clients

with Charley Aldred

Friday, March 15th

1 pm - 4 pm

This 3-hour workshop is designed for clients who wish to have a deeper understanding of the Gyrotonic Handles. In this special workshop, clients will:

• Clarify the framework of Spinal Motions and find balance in each position

• Dissect arch/curl on the handles and learn personal modifications and settings

• Receive an exercise list to properly identify the exercises and be able to take personal notes 

• Finish with a handle flow workout to feel the rhythm and fluidity intended in the handle series

This is a perfect class for beginners or advanced students wanting to deepen their own understanding and improve their technique. A group setting is a wonderful opportunity to learn from other students by watching and hearing questions. This workshop will be the first in a series aimed to help clients demystify the GYROTONIC® Method.

 Cost: $195