The Jumping Stretching Board is accessible to people of all levels of strength and flexibility due to the broad range of exercise sequences and modifications. The versatility of this equipment makes it popular with many clients, and is usually the first piece of specialized equipment added to a Gyrotonic® Studio. Jumping Stretching Board exercise sequences are composed of full body, functional exercises, performed in a variety of body positions- kneeling, standing, lying and sitting. A diverse range of standing exercises improves flexibility, coordination, and functional strength.

Register online and pay a $150 non-refundable studio fee to reserve your place. Tuition is due the first day of the course by cash, check, or Venmo payable to Tamara Yoneda.

Prerequisite: GYROTONIC® or GYROKINESIS® Level 1 Trainer certification

Instructor: Tamara Yoneda

Course Duration: 7 days

Course Hours: 12-6 pm everyday

Course Fee: $850 + $150 Non-refundable Deposit/Studio Fee