Taught by Specialized master Trainer, Alicia Head

The Gyrokinesis Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.

All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.

In the progression one course, the students learn the fundamentals of the movement and breathing patterns.

Length of the class format: between 45 to 60 minutes.

Register online and pay a $300 studio fee to reserve your place. Tuition is due the first day of the course and is payable by cash, check, or Venmo to Alicia Head.

Instructor: Specialized Master Trainer, Alicia Head

Course Dates: March 12-14, 2026

Course Hours: 12-6 pm

Course Duration: 3 days, 15 hours

Course Location: The Seed Center - San Francisco

Course Fee: $525 tuition + $300 Non-refundable Deposit/Studio Fee