TAUGHT BY SPECIALIZED MASTER TRAINER, SMT Chantal Deeble

Human beings are born to run!

GYROTONIC® Applications for Runners is the ideal user guide for anatomically correct running, for beginners and professionals. In this course, students learn how to prepare the body for a lifetime of efficient, injury-free, enjoyable running.

-Theoretical background
-Healthy running techniques
-Gyrotonic Pulley Tower exercise sequences for runners.
- A runner's warm-up/aerobic sequence designed by Juliu Horvath. 

Register online and pay a $200 studio fee to reserve your place. Tuition is due the first day of the course payable by cash, check, or Venmo or Zelle to Chantal Deeble.

Instructor: SMT Chantal Deeble

Course Location: The Seed Center —San Francisco, CA

Course Dates: December 2-4, 2025

Course Duration: 3 days, 15 hours

Hours: 12:00 pm - 6 pm every day

Course Fee: $525 + $200 Non-refundable Deposit/Studio Fee

Prerequisite: GYROTONIC® Level 1 Trainer