TAUGHT BY MASTER TRAINER, ABEL HORVATH
"The course material represents my approach towards a most effective use of the Gyrotonic method. Roughly that incorporates:
a different progression of exercises compared to level 1
additional / new exercises
new details to some known exercises
overall reinforcement of the Gyrotonic principles in a most effective and accessible way
overall build up and timing of a workout, transitioning from relaxation / release to mobilization / restructuring to the more fitness oriented exercises
The material can be selected accordingly to be suitable for the first class with a beginner, as well as to create a fulfilling workout for a well trained person."
In this course, students will be guided through a series of exercises on the Gyrotonic Pulley Tower, exploring additional ways of accessing the depths of their structure. Exercise sequences will gradually progress from warm-up and preparation exercises to mobilizing, restructuring, and strengthening exercises. There will be time for learning the details while experimenting with exercise intensity. Each participant will be seen as an individual on his/her own unique journey, according to his/her abilities, and goals – “the Extremes” is a relative term.
The material presented in this course will further enhance one’s experience with the Gyrotonic Method, benefitting Trainers, as well as their clients. A workout following these sequences will leave students feeling balanced, strong, and grounded.
Register online and pay a $250 studio fee to reserve your place. Tuition is due on the first day of the course and payable by CASH ONLY to Abel Horvath.
This is a continuing education course and fulfills CEC credits.
Instructor: Abel Horvath
Course Dates: January 11-14, 2024
Course Hours: 11am-5:30pm Thursday & Friday (2-3:30pm break), 10am-4:30pm Saturday (1-2:30pm break) & Sunday 10am-5pm (1-2pm break)
Course Duration: 4 days, 20 hours
Course Location: The Seed Center - San Francisco
Course Fee: $700 tuition + $250 Non-refundable Deposit/Studio Fee