“Although I was practicing yoga, I still had some strength and postural issues. The Seed Center’s ONLINE classes have been an excellent complement to what I was lacking in yoga. I always have some anxiety, and it is imperative for me to do body and breathwork to stay grounded”
Read More“I was diagnosed with 5 herniated cervical discs 10 years ago. I was working with a GYROTONIC® teacher after my retirement for years which brought me almost immediate relief from the pain associated with my cervical spine but I also noticed early on that my entire body started to feel more flexible, stronger, and more agile. The pandemic’s silver lining for me was finding the Seed Center’s ONLINE classes”
Read More“In my humble opinion, The Seed Center is - by FAR - the best workout studio in San Francisco! Here I have been very lucky to study and train with some of the finest GYROTONIC and GYROKINESIS teachers in the world! If you are ready to learn how to heal your body through movement, if you want to improve the health of your joints, or if you want to build muscle and condition your body with safe and fun movements, you can find it all at the Seed Center. All of the exercise sequences are done with rhythm and breathe, and as a result you feel stronger and pulled into your center on all levels. What are you waiting for?”
Read More“This is a vibrant center for the GYROTONIC and GYROKINESIS expansion system, right here in Pacific Heights. Privates, group classes, special workshops, teacher training, even gyro happy hour with shots (ok, freshly squeezed juice shots). The instructors have nurtured a warm community. They keep the studio fresh and interesting. I strongly recommend it.”
Read More“The instructors are awesome; they are really great at what they do. They are super knowledgeable and tailor each session for you and what you need at that moment. The studio is a fantastic environment with all the right equipment. The practice of Gyro is amazing for flexibility, strength and range of motion, but most importantly it will improve your well-being.”
Read More“I work with a partner to help run companies grow from $1M to $10-$20M in revenues. I am constantly thinking. My GYROTONIC® practice helps me to get out of my head and back into my body.”
Read More“My body and nervous system both feel more resilient and in tune since practicing at The Seed Center. I look forward to my sessions as a time to refocus, recharge, and realign.”
Read More“Although I was practicing yoga, I still had some strength and postural issues. The Seed Center classes have been an excellent complement to what I was lacking in yoga. I always have some anxiety, and it is imperative for me to do body and breathwork to stay grounded.”
Read More“I was diagnosed with 5 herniated cervical discs 10 years ago. I was working with a GYROTONIC® teacher after my retirement for years which brought me almost immediate relief from the pain associated with my cervical spine but I also noticed early on that my entire body started to feel more flexible, stronger, and more agile. The pandemic’s silver lining for me was finding the Seed Center.”
Read More“I work with a partner to help run companies grow from $1M to $10-$20M in revenues. I am constantly thinking. My GYROTONIC® practice helps me to get out of my head and back into my body.”
Read More“My body and nervous system both feel more resilient and in tune since practicing at The Seed Center. I look forward to my sessions as a time to refocus, recharge, and realign.”
Read More