“Although I was practicing yoga, I still had some strength and postural issues. The Seed Center’s ONLINE classes have been an excellent complement to what I was lacking in yoga. I always have some anxiety, and it is imperative for me to do body and breathwork to stay grounded”
Read More“I was diagnosed with 5 herniated cervical discs 10 years ago. I was working with a GYROTONIC® teacher after my retirement for years which brought me almost immediate relief from the pain associated with my cervical spine but I also noticed early on that my entire body started to feel more flexible, stronger, and more agile. The pandemic’s silver lining for me was finding the Seed Center’s ONLINE classes”
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